SDCDS knows that this past year has had a significant impact on every aspect of our lives. As dentists, you wear many hats including healthcare professional, business person, parent, spouse etc. We want to ensure you are taking care of yourself as you navigate through the changes you’ve experienced. Join us every other Wednesday for a different activity to enhance your physical and mental well-being. We will send out the zoom meeting information the day before each activity. You can register for every activity or pick and choose those you are interested in.

This week: Guided breathing & Relaxation with Heather Fenwick
Attendees should wear comfortable clothing and try to cultivate a quiet atmosphere. We will be sitting on a chair or cushion, and lying down.

Heather Fenwick is a San Diego-based acupuncturist and yoga instructor.  She dove into meditation & breathwork in 2006 during a ten month trip to India, where she completed several ten-day, silent meditation retreats.  She is grateful to share the benefits of meditation & breathwork with her students, patients, and community.

www.recoveringgypsy.com

Contact Meg Hamrick with any questions or concerns: 

(619) 275-7188 | Membership@sdcds.org