Monday, July 1^st |  6:30 to 7:30PM

Immerse yourself in the transcendent world of Restorative Yoga + Sound, a transformative sound bath meditation virtual event.  Denise will guide you through a short, gentle, restorative yoga practice to unwind the body, then she’ll create a symphony of resonant sounds from crystal singing bowls to gongs to transport you to a realm of harmony by releasing stress in mind, body, and spirit.  Practiced in a comfortable space in your home or office with props include a bolster or pillow, blanket and eye pillow.

Denise Zellmann, Founder of Breathe Yoga,  is a Registered Yoga Teacher (RYT-500) with Yoga Alliance.

Over a decade ago, Denise embarked on her yoga journey, seeking to cope with stress and to improve her overall emotional health.  What began as a quest for relief soon evolved into her sacred path to holistic well-being. With a deep-rooted passion for mindfulness and movement, Denise guides her students to awaken their true potential both on and off the mat.

Specializing in chair yoga and restorative yoga, Denise’s nurturing approach invites healing and tranquility, making her classes a sanctuary for new practitioners. Her certifications in meditation coaching, sound bath therapy, and Reiki healing reflect her unwavering commitment to growth and transformation. Each session with Denise becomes a soulful journey, harmonizing mind, body, and spirit.