Wednesday, July 10th | 6:30 to 7:30 PM

Experience the rejuvenating power of Chair Yoga in the beautiful setting of La Colonia Community Center! Perfect for all ages and fitness levels, Chair Yoga sessions offer a unique blend of gentle stretching, deep breathing, and mindful relaxation, all while surrounded by nature’s tranquility. Whether you’re new to yoga or looking for a low-impact exercise option, this class will provide a refreshing and accessible way to boost your energy, flexibility, and inner peace.  (Chairs will be provided but are limited – so please remember to RSVP.)  Bring your yoga mat and water bottle.

Denise Zellmann, Founder of Breathe Yoga,  is a Registered Yoga Teacher (RYT-500) with Yoga Alliance.

Over a decade ago, Denise embarked on her yoga journey, seeking to cope with stress and to improve her overall emotional health.  What began as a quest for relief soon evolved into her sacred path to holistic well-being. With a deep-rooted passion for mindfulness and movement, Denise guides her students to awaken their true potential both on and off the mat.

Specializing in chair yoga and restorative yoga, Denise’s nurturing approach invites healing and tranquility, making her classes a sanctuary for new practitioners. Her certifications in meditation coaching, sound bath therapy, and Reiki healing reflect her unwavering commitment to growth and transformation. Each session with Denise becomes a soulful journey, harmonizing mind, body, and spirit.