EVENTS
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Family Flow, Garden Walk and Cooking Class
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LOCATION:
Saturday, August 24 | 10:30 AM to 1:00 PM
Olivewood Gardens & Learning Center
Embark on a journey of wellness and joy with Family Yoga Flow, followed by a delightful Garden Walk and Healthy Cooking Class! Join us for an unforgettable experience at Olivewood Gardens & Learning Center where children and parents alike can stretch, breathe, and connect in a fun and nurturing environment. Our interactive yoga session incorporates playful poses, games, and mindfulness exercises, fostering bonding moments and promoting physical and mental well-being for the whole family. Afterward, immerse yourselves in the beauty of nature with a leisurely Garden Walk, where you’ll explore the wonders of our vibrant garden and learn about the importance of fresh, nutritious foods. Then, roll up your sleeves and join our expert chef for a hands-on Healthy Cooking Class, where you’ll discover delicious recipes and culinary tips to nourish your body and soul. It’s a holistic wellness adventure that promises laughter, learning, and lasting memories for everyone. Join us and cultivate wellness together, one pose, one step, and one bite at a time!
Denise Zellmann, Founder of Breathe Yoga, is a Registered Yoga Teacher (RYT-500) with Yoga Alliance.
Over a decade ago, Denise embarked on her yoga journey, seeking to cope with stress and to improve her overall emotional health. What began as a quest for relief soon evolved into her sacred path to holistic well-being. With a deep-rooted passion for mindfulness and movement, Denise guides her students to awaken their true potential both on and off the mat.
Specializing in chair yoga and restorative yoga, Denise’s nurturing approach invites healing and tranquility, making her classes a sanctuary for new practitioners. Her certifications in meditation coaching, sound bath therapy, and Reiki healing reflect her unwavering commitment to growth and transformation. Each session with Denise becomes a soulful journey, harmonizing mind, body, and spirit.