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Introduction to Meditation
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Saturday, August 10th | 9:00 to 10:00 AM
Zoom Webinar
Are you ready to find peace amidst the chaos? Join our Introduction to Meditation class and embark on a transformative journey to inner calm and clarity. We will explore a variety of meditation techniques, from mindfulness and guided imagery to loving-kindness meditation. Your instructor will help you discover the methods that resonate most with you. More than just learning to meditate, you’ll gain the tools to establish a regular and successful practice that fits seamlessly into your daily life.
Denise Zellmann, Founder of Breathe Yoga, is a Registered Yoga Teacher (RYT-500) with Yoga Alliance.
Over a decade ago, Denise embarked on her yoga journey, seeking to cope with stress and to improve her overall emotional health. What began as a quest for relief soon evolved into her sacred path to holistic well-being. With a deep-rooted passion for mindfulness and movement, Denise guides her students to awaken their true potential both on and off the mat.
Specializing in chair yoga and restorative yoga, Denise’s nurturing approach invites healing and tranquility, making her classes a sanctuary for new practitioners. Her certifications in meditation coaching, sound bath therapy, and Reiki healing reflect her unwavering commitment to growth and transformation. Each session with Denise becomes a soulful journey, harmonizing mind, body, and spirit.