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Sunrise Flow Yoga
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Saturday, July 27 | 9:00 – 10:00 AM
San Dieguito River Park Bird Wing, Del Mar
Awaken your senses and start your day with Sunrise Flow Yoga, set in the serene beauty of the San Dieguito River Park’s Birdwing. You’ll be guided through a revitalizing sequence of flowing movements and breathwork designed to energize your body and calm your mind. Ideal for all levels, our Sunrise Flow Yoga offers an inspiring and invigorating way to greet the day, leaving you feeling balanced, refreshed, and ready to embrace whatever comes your way. Join us for an experience that will illuminate your spirit and elevate your practice. A short hike from the parking lot to The Birdwing is required. Don’t forget your yoga mat, sunscreen, and water bottle!
Denise Zellmann, Founder of Breathe Yoga, is a Registered Yoga Teacher (RYT-500) with Yoga Alliance.
Over a decade ago, Denise embarked on her yoga journey, seeking to cope with stress and to improve her overall emotional health. What began as a quest for relief soon evolved into her sacred path to holistic well-being. With a deep-rooted passion for mindfulness and movement, Denise guides her students to awaken their true potential both on and off the mat.
Specializing in chair yoga and restorative yoga, Denise’s nurturing approach invites healing and tranquility, making her classes a sanctuary for new practitioners. Her certifications in meditation coaching, sound bath therapy, and Reiki healing reflect her unwavering commitment to growth and transformation. Each session with Denise becomes a soulful journey, harmonizing mind, body, and spirit.