Sunset Flow Yoga
Date: June 19th
Time: 6:30 PM – 7:30 PM
Location: Mountain Hawk Park
Restorative Yoga + Sound
Date: July 1st
Time: 6:30 PM – 7:30 PM
Location: Virtual on Zoom
Chair Yoga
Date: July 10th
Time: 6:30 PM – 7:30 PM
Location: La Colonia Community Center, Solana Beach
Sunrise Flow Yoga
Date: July 27TH
Time: 9:00 AM – 10:00 AM
Location: San Dieguito River Park Bird Wing, Del Mar
Introduction to Meditation
Date: August 10th
Time: 9:00 AM – 10:00 AM
Location: Zoom
Family Flow, Garden Walk and Cooking Class
Wellness Program Goals
Yoga Challenge/Summer 2024 is part of our overall Wellness program. This program will offer the following benefits to members:
Why Yoga?
Choosing yoga for a wellness challenge offers a holistic approach to physical and mental well-being, with gentle stretching targeting common occupational issues such as neck and back strain, prevalent among dentists. The adaptable nature of yoga allows for participation either with family members or alone, fosters a sense of community or provides personal solace, depending on individual preferences. By incorporating yoga into one’s routine, individuals can cultivate resilience, alleviate physical discomfort, and enhance overall vitality, making it an ideal choice for a wellness challenge.