Mindful Movement: Yoga and Body Movement

Summer 2024

Chair Yoga

Date: June 19th

Time: 6:30 PM – 7:30 PM

Location: Mountain Hawk Park

Restorative Yoga + Sound

Date: July 1st

Time: 6:30 PM – 7:30 PM

Location: Virtual on Zoom

Sunset Flow Yoga

Date: July 10th

Time: 6:30 PM – 7:30 PM

Location: La Colonia Community Center, Solana Beach

Sunrise Flow Yoga

Date: July 27TH

Time: 9:00 AM – 10:00 AM

Location: San Dieguito River Park Bird Wing, Del Mar

Introduction to Meditation

Date: August 10th

Time: 9:00 AM – 10:00 AM

Location: Zoom

Family Flow, Garden Walk and Cooking Class

Date: August 24th

Time: 10:30 AM – 1:00 PM

Location: Olivewood Gardens

Only 25 tickets available.

Wellness Program Goals 

Yoga Challenge/Summer 2024 is part of our overall Wellness program.  This program will offer the following benefits to members:   

Why Yoga? 

Choosing yoga for a wellness challenge offers a holistic approach to physical and mental well-being, with gentle stretching targeting common occupational issues such as neck and back strain, prevalent among dentists. The adaptable nature of yoga allows for participation either with family members or alone, fosters a sense of community or provides personal solace, depending on individual preferences. By incorporating yoga into one’s routine, individuals can cultivate resilience, alleviate physical discomfort, and enhance overall vitality, making it an ideal choice for a wellness challenge.